Watching Your Life: Meditation Simplified and Demystified by Teja Anand

Author:Teja Anand [Anand, Teja]
Language: eng
Format: epub
Published: 2019-05-18T04:00:00+00:00

Detailed instructions:

Close the eyes. Keep them closed.

See but don’t engage.

Abide.

Settle.

That’s it. That’s the whole list. It works on every mind. What is not detailed will be learned by you naturally.

Posture? You’ll find what’s comfy without inducing sleep.

Best thought to use as a meditation vehicle? Optional.

Diet? You’ll find out how much and what kind of food can be in the stomach for comfort’s sake.

Religion? Any, or none - it’s personal. It’s merely a style.

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